Aspirus Health News

Many people incorporate natural products and supplements into their health routines to enhance their well-being alongside prescribed medications. While these supplements can offer added benefits, it is crucial to use them safely and effectively. Olivia Bishop, a pharmacy resident with Aspirus Health, emphasizes the need for open communication with health care providers to ensure that supplements complement your medications without causing harm.

“Natural products can affect how your medications break down in your body,” Bishop explains. “Sometimes, they can cause a medication to be broken down too quickly or too slowly, which might impact its effectiveness or increase side effects.”

Several common natural products can interact with medications in significant ways. For instance, activated charcoal, used for various purposes, can reduce the absorption of medications, potentially affecting the efficacy of birth control or Prozac. Additionally, supplements like turmeric, bitter orange, and ashwagandha, while beneficial for general health, may lower blood sugar levels when taken with diabetes medications. Similarly, ginger, ginkgo, and high levels of fish oil can increase bleeding risk for those on blood thinners such as Eliquis, Xarelto, or Warfarin.

To ensure that your medications and supplements work together harmoniously, Bishop advises consulting with your health care providers. “Before starting any new supplement, talk with your doctor or pharmacist. They can check for potential interactions and help you make informed decisions,” she says. “Always inform them about all the medications and supplements you’re taking.”

It is also important to understand that natural supplements are regulated differently from prescription drugs. “Unlike prescription drugs, which require FDA approval, natural supplements are primarily the manufacturer's responsibility,” Bishop notes.

For added safety, look for quality certifications, such as the United States Pharmacopeia (USP) mark on the label. This certification verifies that the product’s contents are as stated and safe for use.

“The biggest advice I have is to talk to your doctor or pharmacist before starting a new product,” advises Bishop. “We want to make sure your medication is working the best it can and that the natural supplements are helping you as well.”

By taking these precautions, you can confidently use natural supplements to support your health while minimizing the risk of adverse interactions.